Learn how to improve neck strength

Lenticular describes how to improve neck strength melbourne. When you read this, you learn how your lifestyle affects how your muscles grow and change those things to work around any muscle issues.

Where do problems arise?

Problems with the body’s muscles appear when they are not exercised enough, such as in a child who needed surgery on her leg after being diagnosed with nerve damage. This occurs because the lack of exercise causes muscles that haven’t been used much to forget how to respond quickly and effectively and go into spasms and cramps due to how much power is required. Our bodies will forget what we teach over time through the physical activity without much effort.

To strengthen your neck, you can do many things. Some exercises that are great for developing your neck muscles are described below.

Pull Downs

One way of strengthening the neck is to perform pulldowns with a resistance band or machine. Attach one end of the band or tube to a sturdy bar and hold on to the other end of the band while standing upright near it. Slowly pull down until you feel the tension in your neck muscles, then slowly return to the starting position. Repeat this motion for 6-10 reps or however many reps you can manage properly.


Another easy but effective exercise at strengthening your neck muscles is performing bridges. Lie on your back with knees bent and spread apart about hip-width. Slowly contract your lower back muscles, lift your butt off the floor and raise your hips as high as you can. Hold this position for a few seconds, then slowly return to starting work. Repeat this motion for 8-10 reps or however many you can manage properly.

Neck Exercises on a Stability Ball

Stability balls are excellent tools for strengthening neck muscles and other muscle groups. To perform neck exercises on a stability ball, sit on top of it, then slowly roll down onto the back of your head/neck while maintaining good posture. Then walk out until you feel the tension in your neck muscles and hold that position for 15-30 seconds before walking back up the ball into a seated upright position again. Repeat this motion for 6-10 reps.

Straight Leg Crossover Crunch

Placing your hands at the back of your head, lie flat on your back with eyes facing upwards and hips elevated slightly above the floor by a couple of inches while also keeping your legs straight. Start by slowly bringing one knee to your chest, then slowly return it to starting position while crossing over the opposite knee while exhaling. Then repeat on the other side while inhaling. Continue alternating between sides while performing this exercise for 8-12 reps or many you can manage properly.

That’s how you improve neck strength! Stay tuned for more on how to improve exercises in future articles. Thank you for reading.